Best time to drink chia seeds for weight loss
chia seed

Best time to drink chia seeds for weight loss

Chia seeds contain numerous important nutrients that are good for your body. In addition, the seed provides a quick and long-lasting feeling of satiety, so that you automatically supply the body with fewer calories.
Did you know that chia seeds contain more iron than spinach? The seed contains about 5 times more iron and about 15 times more omega-3 fatty acids than salmon. Thus, the seed allows you to have a healthy diet. In addition, the other nutrients contained in the seeds have a positive effect on body and mind. Proteins, minerals and vitamins as well as antioxidants are abundant in the seed. In this way you are optimally supplied with all the nutrients that the body needs when planning to lose weight.

Chia seeds also contain valuable fiber. These have a cleansing effect on the intestines and free the body of waste products. Chia seeds are known to store a lot of liquid. Therefore, they should always be taken with sufficient water. The seeds then release this fluid back into the body. So there is a balanced fluid balance, which is just as important for losing weight.
The fiber also ensures that the carbohydrates are broken down more slowly in the body. This is an important aspect when losing weight, because it can avoid unwanted food cravings.

If you decide to consume the seeds every day and include them in a diet, then the so-called chia water is a good choice. This is very easy to make.
Mix the seed with the water and add either lemon slices or a little lemon juice. Add a tablespoon of syrup for a little more sweetness. As an alternative to the lemon, you can use a few slices of lime, cucumber slices or berries.
You then drink the finished Chia water every day in the morning and on an empty stomach. All this combined with a healthy breakfast keeps you feeling full for a long time without suffering from cravings. Chia water not only fills you up, it also provides enough energy to get through the day.

Beware of excessive consumption

However, this should not lead to consuming more than the recommended daily amount of chia seeds. This is 15 grams per day. That’s about two tablespoons, so not a lot.

And anyway: In the end, losing weight is about adopting a healthier eating habits – preferably in combination with exercise.
A single food cannot replace that. Not even the much sought-after chia seeds.

Leave a Reply

Your email address will not be published.